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Yogastunde

Self-care, well being & yoga day retreat

Yogastunde

Self-care, well being & yoga day retreat

Dauer
6 Stunden
Gruppengröße
Bis zu 10 Personen
Inklusive
Equipment, Drinks, Food
Angeboten auf
Englisch
Yogastunde

Self-care, well being & yoga day retreat

Yogastunde

Self-care, well being & yoga day retreat

Dauer
6 Stunden
Gruppengröße
Bis zu 10 Personen
Inklusive
Equipment, Drinks, Food
Angeboten auf
Englisch

Was ihr unternehmen werdet

Join Yogi Claire & Alex of 'What She Taught Me' for a day of self-exploration and wellbeing. A safe space to rest, reflect & refocus... Beginning with an energising and empowering Hatha yoga session led by Claire, to clear and focus your mind for the day ahead. Then join Alex as she shares her practical and inspiring approach to conscious health and wellbeing. Learn helpful self-care tips with a combination of group discussion, self-refelction and stories from Alex's personal journey. Enjoy a light lunch and healthy refreshments, as you prepare for the second half of the day. After lunch, we will delve deeper into the benefits of self-care and the importance of rest. Concluding the day with an hour of meditative Yin yoga with Claire. Allowing you the opportunity to reflect and download the benefits of the day.* Float home with a new and positive sense of self. PLEASE NOTE: Arrival from 10:45am *Please bring a blanket & cushion. Yoga mats & blocks will be provided but feel free to bring your own Room is accessed via a staircase Please let us know if you have any dietary requirement/allergies Anything you wish to discuss or explore openly will be kept confidential & we just ask your respect the privacy of others Tickets are non-transferable/non-refundable

Dein Gastgeber

Claire

Claire

I am a registered, qualified yoga teacher specialising in hatha and yin yoga with an emphasis on mindfulness and breath work. I host various classes, workshops and retreats around Birmingham which are centred around wellbeing, mindfulness and inner calm. I trained intensively in Portugal after gaining so much through my own yoga and meditation practise.

Was enthalten ist

Food
A light, vegetarian buffet style lunch will be provided. Feel free to bring your own snacks. Let us know if any dietary…
Drinks
Water and herbal tea will be available.
Equipment
Yoga mats and blocks will be provided but feel free to bring your own. Please bring a blanket and a cushion/pillow.

Wo ihr sein werdet

The entire day will take place in the comfort of a spacious and peaceful room above Cambridge road methodist church, Kings Heath, Birmingham. The room is accessed by a staircase

Beachte bitte Folgendes

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung storniert und vollständig zurückerstattet werden.

Hinweise zur Kommunikation

Kommuniziere ausschließlich über Airbnb. Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen.

Bedingungen für Gäste

Es dürfen bis zu 10 Gäste ab 18 Jahren teilnehmen.

Weitere Tipps

Please let me know any dietary requirements upon booking. please bring a blanket and cushion. Everything you choose to discuss during the workshop is kept confidential. You can contribute as little or much as you wish during group discussion
Claire
Self-care, well being & yoga day retreat
Neue Entdeckung
73€/Person
Neue Entdeckung
73€/Person