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Chill out with some Mindfulness

Saltash, Vereinigtes Königreich

Prüfe vor der Buchung lokale Empfehlungen oder Einschränkungen im Zusammenhang mit COVID-19.

In dieser Region sind Entdeckungen mit persönlichem Kontakt verfügbar. Bitte prüfe und befolge die lokalen Empfehlungen oder Einschränkungen im Zusammenhang mit COVID-19. Erfahre mehr

Entdeckung mit Sarah-Linda

2 Stunden
Beinhaltet Ausrüstung
Bis zu 6 Personen
Wird auf Englisch angeboten

Was ihr unternehmen werdet

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
Other things to note
You don't need to have any previous experience
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

Sicherheit steht bei Sarah-Linda an oberster Stelle

Dieser Gastgeber hat sich zur Einhaltung der Sicherheits- und Reinigungsrichtlinien von Airbnb in Bezug auf COVID-19 verpflichtet. Dazu zählen auch die Einhaltung der Richtlinien für räumliche Distanzierung, die Anwendung sicherer Hygienepraktiken und die Gewährleistung, dass alle Teilnehmer eine Maske tragen.
Mehr erfahren

Was enthalten ist

  • Ausstattung
    yoga mats and blankets are provided
Ab 29€
/Person
Mo., 7. Dez.
10:30 Uhr - 12:30 Uhr
29€ pro Person
29€ pro Person
Di., 8. Dez.
10:30 Uhr - 12:30 Uhr
29€ pro Person
29€ pro Person
Mi., 9. Dez.
10:30 Uhr - 12:30 Uhr
29€ pro Person
29€ pro Person

Lerne Sarah-Linda kennen

Gastgeber auf Airbnb seit 2016
  • 5 Bewertungen
  • Identität verifiziert
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen. Mehr erfahren

Wo ihr sein werdet

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

Bewertet mit 5,0 von 5 aus 5 Bewertungen.

Lily
Oktober 2020
This was a great experience of discovering myself through mindfulness. The host Sarah- Linda made me feel safe in my journey of discovering the difgerent feelings around my body.
Amanda
September 2020
Highly recommended class led by Sarah -Linda, as an introduction to Mindfulness. Guiding you gentle through the journey of living in the moment.
Jason
September 2020
Very enjoyable experience. Being new to Mindfullness wasn't really sure what to expect. Host made us both feel at ease and very welcome, very enjoyable and highly recomended!
Kim
Februar 2020
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relax…
Juliette
August 2020
Sarah-Linda was A-M-A-Z-I-N-G! She was very flexible and prepared.

Aus verfügbaren Terminen auswählen

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Was du wissen solltest

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung oder spätestens 7 Tage vor Beginn storniert und vollständig zurückerstattet werden.

Bedingungen für Gäste

Es dürfen bis zu 6 Gäste mit einem Mindestalter von 18 Jahren teilnehmen.

Was du mitbringen solltest

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink