Zu Inhalten springen
ONLINE-ENTDECKUNG

Werde im Sitzen fit – mit adaptivem Yoga

London, Vereinigtes KönigreichBestandteil der Kollektion „Online-Entdeckungen auf Airbnb“

Online-Entdeckung mit Paulo

60 Min.
Maximal 8 Personen. Private Gruppen für maximal 10 Teilnehmer verfügbar.
Nimm von deinem Computer, Handy oder Tablet aus teil
Wird auf Englisch angeboten

Was ihr unternehmen werdet

Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.

We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.


50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Other things to note
Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!
Gentle but effective workouts - suitable for people with physical restrictions.

In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.

Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…

So kannst du teilnehmen

  • Per Videoanruf
    Verwende Zoom, um an deinem Desktop-Computer oder deinem Mobilgerät teilzunehmen. Nach deiner Buchung erhältst du eine E-Mail mit einem Link und Informationen dazu, wie du an der Online-Entdeckung teilnehmen kannst.
  • Private Gruppen
    Paulo kann private Gruppen für bis zu 10 Gäste anbieten. Der Preis für private Gruppen beginnt bei 57€.

Was du mitbringen solltest

  • A full length couch or a bed to lie on
  • Pillows or cushions
  • If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
Ab 7€
/Person
Sa., 23. Jan.
13:00 Uhr - 14:00 Uhr (EST)
12€ pro Person
12€ pro Person
Mo., 25. Jan.
10:00 Uhr - 11:00 Uhr (EST)
9€ pro Person
9€ pro Person
Mo., 25. Jan.
15:00 Uhr - 16:00 Uhr (EST)
9€ pro Person
9€ pro Person

Lerne Paulo kennen

Gastgeber auf Airbnb seit 2018
  • 11 Bewertungen
  • Identität verifiziert
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.

I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.

Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.

I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.

I believe yoga is a personal jo…
Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen. Mehr erfahren
Online-Entdeckungen auf Airbnb

Aufmerksame Gastgeber

Lerne Gastgeber kennen, die ihr Fachwissen teilen und dir einen Einblick in ihre Welt geben.

Aktivitäten in kleinen Gruppen

Triff Leute aus der ganzen Welt, während ihr gemeinsam etwas Neues ausprobiert.

Schnell und einfach

Nimm ganz einfach von zuhause aus teil, ohne dich groß vorzubereiten.

Bewertet mit 5,0 von 5 aus 11 Bewertungen.

Susan
Dezember 2020
Had ankle surgery 1 month ago and have been sitting so much; this was a wonderful way to do yoga from my couch. Paulo was absolutely lovely.
Nozomi
November 2020
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body and mind...I highly recommend Paulo's lesson especially who lives in Japan/don't have enough space to use yoga mat, you only need a chair! Loved his calm and peaceful lesson.
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body…
Christine
September 2020
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in with you to make sure you are ok often. I had a great feeling of achievement at the end of the session and that i had worked pretty much every part of my body. Considering you are based on the couch it was a huge suprise to me how much you can do. Thoroughly recommend Paulo and adaptive yoga
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in…
Miranda
August 2020
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…
Constance
August 2020
Very good yoga practise and friendly too. Paulo gave me a lot of time and attention and we were in a lovely location. We took extra time finding our spots in the park, and enjoyed it. Paulo responds to personal needs r.e. practise.
Ian
Januar 2021
Such a great experience and perfect for my working from home workout setting.

Aus verfügbaren Terminen auswählen

15 verfügbar
1 / 2

Was du wissen solltest

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung oder spätestens 7 Tage vor Beginn storniert und vollständig zurückerstattet werden.

Bedingungen für Gäste

Du benötigst eine Internetverbindung und die Möglichkeit, Bild und Ton zu streamen, um teilzunehmen. Einen Link und Informationen dazu, wie du teilnehmen kannst, findest du in der E-Mail mit deiner Buchungsbestätigung.