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Superfood-Smoothies und vegane Snacks selbstgemacht

Kapstadt, Südafrika

Prüfe vor der Buchung die lokalen Einschränkungen im Zusammenhang mit COVID-19

Entdeckung mit Patrick

2 Stunden
Beinhaltet Essen, Getränke, Ausrüstung
Bis zu 4 Personen
Wird auf Englisch angeboten

Was ihr unternehmen werdet

Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

Expect tea or coffee on arrival and a healthy plant-based snack.

Patrick will share the basics of smoothie making learned from various on-line and hands-on courses as well as from trial and error.

Guests will watch how to make a protein rich vegan smoothie and how to incorporate superfoods into it. Patrick will help you make your very own smoothie.

Then you will learn to make a healthy snack such as a Blueberry Oat Bar so you can incorporate healthy plant-based or vegan foods at home.
Other things to note
Guests will need to arrange their own transport to and from the experience.

Please advise of any allergies or food intolerances.
Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

Expect tea or coffee on arrival and a healthy plant-based snack.

Patrick will share the basics of smoothie making learned from various on-line and hands-on courses as well as from trial and error.

Guests will watch how to make a protein rich vegan smoothie and how to incorporate superfoods into it. Patrick will help…

Sicherheit steht bei Patrick an oberster Stelle

Dieser Gastgeber hat sich zur Einhaltung der Sicherheits- und Reinigungsrichtlinien von Airbnb in Bezug auf COVID-19 verpflichtet. Dazu zählen auch die Einhaltung der Richtlinien für räumliche Distanzierung, die Anwendung sicherer Hygienepraktiken und die Gewährleistung, dass alle Teilnehmer eine Maske tragen.
Mehr erfahren

Was enthalten ist

  • Essen
    Healthy snack.
  • Getränke
    Tea or coffee.
  • Ausstattung
    Seasonal fruits and ingredients.
Ab 20€
/Person
Keine Reisedaten verfügbar

Lerne Patrick kennen

Gastgeber auf Airbnb seit 2015
  • 4 Bewertungen
  • Identität verifiziert
Patrick and his wife Karen are your hosts.

They love food - making it, eating it, and sharing it. They're committed to a plant-based or vegan lifestyle and believe healthy, compassionate and tasty are not mutually exclusive terms when it comes to dining.

They've done various vegan and raw food courses in South Africa, the UK and online including: - Matthew Kenney, Rouxbe, Demuths and many more. They never tire of learning new ways to make good healthy food.

They start every day with a plant-based protein rich vegan smoothie.
Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen. Mehr erfahren

Wo ihr sein werdet

Meet at 10.30am at Patrick and Karen's home in Green Point Village, a heritage area in Cape Town.

It’s located on the Atlantic Seaboard, close to the city, and a five-minute drive from the Victoria & Alfred Waterfront.

Bewertet mit 5,0 von 5 aus 4 Bewertungen.

Felix
März 2018
Really cool. Very good explanation of interplay of various ingredients. Enjoyed private atmosphere and getting to know Patrick and his wife as an example of local population. Delicious smoothies and vegan cookies. Patrick had interesting toys for my son when his attention span came to an end.
Really cool. Very good explanation of interplay of various ingredients. Enjoyed private atmosphere and getting to know Patrick and his wife as an example of local population. Delic…
Judith
Februar 2018
It was Absolutely wonderful. Both Patrick and Karen were warm and knowledgeable and the smoothies were delicious! They made us feel very comfortable and we learned so much. We also had a chance to make our own smoothies so not only did we learn some things it was very hands-on as well. We appreciated it this experience and know that anybody that does it will be as happy as we were.
It was Absolutely wonderful. Both Patrick and Karen were warm and knowledgeable and the smoothies were delicious! They made us feel very comfortable and we learned so much. We also…
Mélissa
Januar 2018
We had an amazing experience- Patrick explained us such much about superfood and the way to mix them to have the best of it and of course to have a great taste. We definitely recommend this experience to everyone who want to start bring healthiness into their lives. Many thanks Patrick.
We had an amazing experience- Patrick explained us such much about superfood and the way to mix them to have the best of it and of course to have a great taste. We definitely recom…
Sharon
Dezember 2017
This is a very good smoothie classes to do I can recommend to everyone thanks again 😎 Gr sharon

Was du wissen solltest

Stornierungsbedingungen

Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung oder spätestens 7 Tage vor Beginn storniert und vollständig zurückerstattet werden.

Bedingungen für Gäste

Es dürfen bis zu 4 Gäste mit einem Mindestalter von 18 Jahren teilnehmen.

Was du mitbringen solltest

Drinking water.