Cook and savor a delicious paleo, keto, gluten-free meal packed with brain-boosting ingredients. Together, we'll explore what foods our brains need while we make:
* Zesty and Rich Lemon Basil Avocado Salmon
* Light, Simple Cauliflower Rice
* Sunny Blueberry Walnut Citrus Arugula Salad
* 2 flavors of Melt-in-your-mouth Brain Bombs: Coffee & Strawberry Cheesecake
After you make your meal, you'll sit down to an elegant candle-lit dinner. Be prepared to learn a lot, and be inspired to cook more nourishing foods at home!
You'll go home with a LOT more knowledge about nutrition, plus a recipe booklet with everything you made in the class.
NOTE: We also offer an Ayurvedic (traditional Indian) cooking class + dinner called "Cooking with a health coach: Indian." If you would prefer that class on this date, let us know and we may be able to rearrange the schedule, if no one else has booked this date yet!