Was ihr unternehmen werdet
We will meet at 7.30 am in Carcavelos beach (happy to meet on another beach between Caxias and Cascais) and do a functional training on the sand for 60 minutes. This full body workout includes medium to high intensity training. We will use ropes, elastic bands, weights, kettlebells, a volley ball and every muscle of our body. It's suitable for all fitness levels. At the end there is a nice and relaxing stretching session and everyone is invite to take a sea bath. This workout is ideal for those who like outdoor training, are tired of gyms and are looking for a workout partner to push and make the training session more pleasant.
Hi, I am Rita a nature and sports lover. After living 8 years in London I've moved back to Lisbon to be closer to friends, family and the beach :) I love to run and do functional training outside either on the beach or in Sintra woods. I studied Nutrition and Sports and love to motivate people to move!!! Sometimes training inside a gym can be boring, my goal is to bring people outside to train and enjoy Nature. It 's such an amazing feeling when at 8.30 am you feel relaxed with your workout completed. I'd be delighted to be your workout partner and train with you on the beach.
Was enthalten ist
All materials included
Wo ihr sein werdet
All the experience takes place on Carcavelos beach, at sunrise. It's ideal for those who generally workout, are on holidays or live near by and wish to kick their energy levels into high gear that can stay elevated throughout the day.
Beachte bitte Folgendes
Jede Entdeckung kann innerhalb von 24 Stunden nach der Buchung storniert und vollständig zurückerstattet werden.
Hinweise zur Kommunikation
Kommuniziere ausschließlich über Airbnb. Um deine Zahlung zu schützen, solltest du niemals außerhalb der Airbnb-Website oder -App kommunizieren oder Geld überweisen.
Bedingungen für Gäste
Es dürfen bis zu 5 Gäste ab 18 Jahren teilnehmen.
All fitness levels welcome. Please bring a swimming suit, water and a towel.
Trainiere am Strand von Carcavelos